How often do you walk or run?

Honestly, I don’t run at all. It’s actually not a good choice over the long haul. I know. I know. All the runners out there are scoffing right now. I’m sorry. I’ve read too much about the detrimental effect running has on your knees and all of your joints.

And I have watched personally a man in our community who proudly proclaims how much he runs (minimum 5miles) every day. I’ve seen him run in our community for the last 22 years, and he doesn’t look healthier. He looks older, more bent over, and stiff. Now, I know he’s only one example, and I’m sure you could give me a list of runners who are not so.

But I also have a troublesome knee that won’t let me run much. We did a running program a few years ago, and I was so excited to pick up my long forgotten running record from high school and try it again. To give a little background, in HS, we’d always have to do those fitness tests twice a year (yes. I know I’m that old. Lol), and we’d run all year long. So, I’d leave the girls behind and run with the guys. I usually would finish 4th to 5th place running anywhere from 5.30-6min miles. Once, I completed a 4.55minute mile, but I think I could’ve died that day. Haha.

Anyway, that’s nothing to brag about. There were three other guys who were lightening speed in comparison, and I’m sure some could read this and think that’s rather slow. Regardless, that’s not the point to this post…

So, I do try to walk, but I’m not consistent to do it everyday, and I certainly don’t walk as much as I probably should or even could. I read post by a good blogging friend, Linda Schuab over at Walkin’ Writin’, Wit & Whimsy, and I find goals I’d like to meet in my walking routines.

So, my goal is to just get out and do it! I am shooting for 3-5 days a week right now. And this week, I’ve got three days down and hope fully, I’ll have a chance to walk this evening; so, that would give me a four day week.

Here’s to walking and making a point to walk some more! ☺️

How about you? Are you a walker or a runner? What do you like about it, and what is a pain about it? I’d love to know!