Grief: Learning to Breathe

Learning to BREATHE AGAIN is a normal process of grieving. Grief can be caused by so many variants. It can come from the loss of a physical being through death, both tragic or long-term illness. It can be from divorce, tragedy or abuse. It can even be from a severance of relationship due to danger or destruction.

I do not claim to have all the answers to this process of learning how to breathe again when grief invades. I do not claim to have all the knowledge afforded to those much older, wiser, and more experienced than I. However, I would like to point you to one resource I have found, and I believe it can help you on your journey with grief.

This resource, coupled with my personal faith in Jesus Christ, and intertwined with a host of leaders in my life, is helping me to learn the process of healing and enabling me to share a newfound hope with others…

Shameless Shout-out: I have begun listening more to Dr. Laura Schlessinger on XMRadio, and I just love her no-nonsense truth speaking! I appreciate how she deals with problems, people and the process of living. She gives incredible advice on grief, love, emotions, people, life, in general, and so much more!

Sometimes, when you are walking through the journey of grief, you need others to help you along the way. Sometimes, you need professionals who can give you proper perspective and appropriate approaches to this new you, this new life and this new “normal” you will encounter once grief enters your world. Sometimes, you’ll need to start listening to someone smarter than you, in order to simply learn to breathe again.

Dr. Laura is someone I would recommend to add to your resources, as you begin this journey of learning to breathe again, and as you walk this path of grief. The following pics are from her Instagram page. I encourage you to find her on any social media site, as well as, on XMRadio (Triumph 111) and start listening!

If you are a person who doesn’t just want to cope for the rest of your life, but you want to learn to breathe, to walk, to run, to even fly, listen to her and to people like her. If you are a person who appreciates self-improvements and learning how to deal with challenging situations and people, you will not be disappointed!

*Disclaimer: I am not recommending her as a spiritual advisor or counselor, as she never claims to be a pastor, teacher or even Christian instructor. She is simply a truth speaker who is not afraid of confrontation or spouts of emotional outburst and will “tell it like it is,” no matter the situation, conflict or difficult outcome that may result from the truth being told.

Only One

I wonder how it feels to walk without shame. I wonder how it feels to run without guilt. I wonder how it feels to fly without regret and remorse as your wings.

Some seek solace in a bottle. Some seek refuge in a friend. Still others seek redemption in work ethics, rule setting or a religious embrace.

Tears shed for the years lost. Weeping is heard for the innocence stolen. Wailing is released for the lives bound by sin and disgrace.

Peace cannot be found in the chaos. Rest cannot be found in the confusion. Silence cannot be found in the clamor of opinions and directives.

Only One can bring Truth to shatter the veil. Only One can bring mercy to crumble the chains. Only One can bring justice to destroy the bondage.

One Name is Truth. One Life is Mercy. One look is Grace. One breath is Freedom.

Jesus.

Do you know Him?

Grief Like An Ocean’s Tide

Grief is such a difficult journey, and it’s different for every person who encounters it. Some scream, some cry, some wail, some cling, and some push away, and some even still simply walk away.

There seems to be no rhyme or reason to the reactions to grief. Grief is not selective. It doesn’t skip the wicked and only hit the believers of this religion or that. It doesn’t skip the rich and only threaten the poor. It is no respecter of persons. It is not bias to name, prestige, status, heritage or race.

Grief comes to us all, and if you think you’re excluded, well, just keep on living, my friend…

I read these two pics, and they seemed to just sum up almost all there is to know about grief. It is like a morning’s tide, except there’s no gadget, computer or orbital phase to help you schedule its rise, fall, or turbulence.

Sometimes, the waves roll in, and you just have to roll up your pant legs and wade until they roll back out. Other times, the sea rushes in so swiftly, without warning, and you just have to sink or swim, as you work hard just to keep your head above to catch a breath. Still other times, the tide pulls back awhile, giving the appearance that you can walk a little deeper, out to a sandbar or two, in order to find a bit of a reprieve.

As I struggle to describe the different phases of grief I’ve observed, I can’t claim to know all the answers of “Why?” “When?” or even “How much longer?” Yet, I may be able to give someone an answer to the “How?”

How can I go forward? How can I ease the pain? How can I be left here? How can I go on living without them?

For, I may not know much, but this one thing I do know! HE is an anchor that holds. Jesus is the Rock that I can cling to. I stand as a testimony, as a witness, that He will bring comfort in our darkest hour. He will carry us through every single step of this painful journey. With Him holding your hand, and sometimes, even picking you up to carry you, you CAN make it.

Afterthought…

This is one thing that He is absolutely amazing at doing: bringing comfort to the broken and giving grace to the desperate. I stand back in awe each and every time as I watch someone experiencing grief and leaning on Him as their source of strength.

Sometimes, it almost seems instantaneous the grace He gives, and other times, the depth of pain seems almost insurmountable; yet, each and every time, without fail, He comes through for those who believe. His promises are true. His love is unfailing, and His grace is so sufficient.

It doesn’t mean there everything is instantly washed away, and you never feel another moment of pain. It doesn’t mean you all of a sudden feel giddy and lightheaded, because the sorrow is no more. It doesn’t even mean, just with a snap of a finger, you somehow stop longing for the return of the one you lost.

No, the pain still rocks in like the tide. The sorrow still awakens you in the night as you reach for their hand. The longing in your heart still stretches to eternity. But the peace He brings, the grace He sustains, the stability He instills is worth giving Him the chance.

All we have to do is simply believe. When we believe and place our trust in Him, we are releasing His Holy Spirit to do what He does best. He is called The Comforter for a reason.

Character: Measure Up

Character is not dependent upon how much money you have, how many friends you have or even your upbringing or your ethnic background. I’ve heard it said, “Money doesn’t change you; it only makes you more of what you already are.”

Character is solely dependent upon the choices you make. Character is shaped by the thoughts you think, the decisions you make and the things you allow to penetrate your soul. You can choose to be a person of character, or you can choose to be a victim to every circumstance and crisis that arise, even those that don’t even truly effect you.

I have seen the poorest of souls carry themselves with the highest level of character known to mankind, and I’ve seen the richest of rich carry themselves with the absolute lowest of character, never to be desired. Character is truly how you live when you have nothing, and how you react when you have everything.

The choice is yours.

When looking for quotes about character, I came across this “Six Pillars of Character” chart. I looked at each point of this list and thought, if everyone on this planet simply lived by this list of character traits, what an amazing world we would live in. What an incredible world we would be leaving for or children…

One common denominator ties together all of these assets of character: Faith. I’m not talking about religion. I’m not talking about a spiritual belief. I’m not even talking about one god or another. Just F. A. I. T. H.

Faith in a higher power than self. Faith in a greater cause than ourselves. Faith in goodwill, joy, peace, strength and freedom. Faith in a better world for the next generation.

Do I rest my faith in a “higher power?” Yes. Do I believe there is a greater cause than myself? Yes. Do I believe you can have joy, peace, strength and freedom without taking it from someone else just to obtain it? Yes. Do I believe there can be a better hope for this next generation than the mess we are presently managing for them? Yes.

What we do today in our actions, our words and our lifestyles will either confirm or destroy the character we claim to possess.

Character Screams

A man or woman of character may not be numbered with the most popular, the most fashionable or the most affluent in the crowd. He or she may very well have each of these, but these won’t be the first assets he/she will seek.

This person will have deep roots, gentle eyes, and a soul that is anchored in peace and in truth. When gossip is given, her deep roots will sustain her. When chaos arises, his gentle eyes will see purpose and promise. When the storms of life threaten to overwhelm, the depths of her soul will not be shaken, for she knows where her strength rests.

People of character draw people of strength to their side. They live with purpose, promise and even preparation for the good and the bad, never relying on carnal and material things to be their refuge or their guide. They reside in a place of security, hope and freedom.

You will not have to question if he or she is a person of character, because what they do is not impulsive; it is a lifestyle.

Character will reveal itself through every action you take. It is the one thing that speaks louder than words. When you are the most silent, your character will actually scream to the world of its existence.

… What kind of character are YOU? …

For He Is Your Cause

I see you standing there as you patiently wait for the end of his game.

You have things to do, responsibilities to fulfill; yet, you wait to show you care.

You and he are alone in this world, but you fight to make it a good one for him to grow, to succeed.

You have no promise of another to join you in this cause, but that is no matter.

For he is your cause and your reason for this time.

I see you crying in the shadows as you receive another blow that knocks you to your knees.

You never scream. You never retaliate. You simply take what life might give. You make it the best you can, and you smile…for him.

The love from those who birthed you strengthens your resolve, but this fight is yours alone to consume.

You win it for him, to impress upon his memory the reward of dedication, faith, and love.

For he is your cause and your reason for this time.

I see you resting there in the Father’s arms as you gain purpose for the journey.

You will soon soar with the eagles as he begins to find his wings and fly.

You will soon, once again, charge the enemy and slay the dragons for the victory of your own dreams.

Yet, for now, you patiently wait as his game grows momentum, knowing one day, it will come to a close.

For He is your cause and your reason for this time.

Penned MG 6/4/16

*I wrote this for a friend a few years ago when she was going through a difficult divorce. She became a hero in my book, as I watched her deal with her own pain privately as she fought and clawed for the protection of her child and for the protection of her own sanity through the storm, all the while holding steadfast to the only anchor that holds: Jesus. ❤️

No matter what storm of life you may be walking through, He is the anchor that holds. He is the refuge and solace for your soul. He will walk with you through the fire, and He will hold your hand through the deepest, darkest of nights.

Not Meant for You

This might seem a little strange to have as a post for Valentine’s Day, and I almost scheduled for Friday instead of today. Then, as I thought about it, I decided what a great post for such a day as the celebrated “Love Day.” I’ll tell you why…

Sometimes, we have to realize another person’s rejection isn’t because of us, but rather, because of them, Not because of who we are, but rather because of whom they are… Or maybe, whom they cannot be… Because he/she wasn’t meant to be in our future. I saw this image posted one day and thought this one tiny sentence says so much! Someone out there needs to hear this today…

Yes, sometimes, the removal of a person in our lives is because of a stupid action or dumb choice that we have made, and that will be another blog for another day. Right now, I want to take a minute to speak into someone’s life who is hurting, and you’re wondering how in the world it could have come to this. You are wondering how could that person have rejected you after you worked so hard, you loved so deeply, and you gave so much.

You keep rolling the memories back through your mind. You remember the sacrifices you made. You recall the smiles you offered to cheer their rainy days. You recollect the extra miles you walked just so they wouldn’t be alone. You reminisce the hurdles you jumped and the mountains you climbed just to remain faithful and true to the love you believed the two of you shared.

This brokenness you are experiencing, I cannot claim to feel as deeply. This betrayal and rejection that cuts like a knife, I cannot pretend to completely comprehend. I am not there, living in your shoes.

Yet, I can tell you, this season will bring more growth and more wisdom than you could ever imagine. I can share with you, there will come a moment when the breathing doesn’t feel like suffocation within your bones. I can say to you, there will come a day when the sun will shine again.

It may not be today. It may not be tomorrow, or next week, or even six months from now, but if you are able to find the Hope that I have found, His grace can and will be sufficient. He can bring beauty for ashes. He can bring joy for mourning. He can turn your gray skies to a brighter day and work all things for your good…the good, the bad and the ugly!

He can show you that the person who brought all this pain wasn’t rejecting you, he or she just wasn’t meant to be a part of your destiny. They weren’t meant to share the precious love you have to give. They weren’t meant to be there when you accomplish those life long goals. They weren’t meant to be a part of the rejoicing and celebration. They weren’t meant to take part in your eternal joy.

So, let them go.

It is not as much your loss as much as it is theirs.

As they walk away, take a deep breath and realize, your future is brighter without their shadow. 😉

Happy Valentine’s Day!

Go out and celebrate! ❤️

Be Destiny Minded

I read this statement today somewhere today and I thought, “Wow. Yes, I receive that.” Sometimes, we just have to let people walk out of our lives and never look back. I’m not talking about your spouse or those in whom you should place investments of time, love and attention. I’m talking about those people who habitually bring pain and drama into your life. Sometimes, you just need to walk or let them do the walking to maintain your own sanity and well being.

Some people are just not meant to be part of your destiny, and you have to allow them to leave; so, you might be able to live. That’s not being mean. It’s not be heartless, and it’s not even being apathetic.

It’s being wise. It’s using common sense. It’s using the brain God have you to make a better life, not only for yourself but for your children, your spouse, and your friends who are close enough to be impacted by the crazy situation you’ve allowed yourself to live under.

Live for your purpose. Focus not only on the present, but focus on your destiny. Realize what and who is beneficial to that dream and to that end result. Recognize who does not impact these things for good. Let them go.

I AM – Devotional Style Short Stories – “The Potter”

I AM – Devotional Style Short Stories – “The Potter”

I AM – Devotional Style Short Stories – “The Potter”
— Read on suespen2paper.com/2018/12/14/i-am-devotional-style-short-stories-the-potter/

Beautiful!

Authenticity Encircles Authenticity

As you become authentic, you will begin to see and be drawn to others who are authentic. As you begin to walk this road, you may also realize some people in your life seem to walk away or even fade away. Realize this for what it is, and embrace it; be okay with it.

Don’t judge them for not continuing in your journey. Don’t slander them for not being loyal and true. Don’t even worry about asking too many questions of why? Or why not?

Some weren’t meant to travel this same road with you. Some don’t wish for the changes you’ve chosen to indulge like a sweet dessert. Others just aren’t where you are and will never understand the transformation until they themselves come to that crossroad in their own lives…and that is okay!

Be you. Be authentic. Encircle others who are authentic. Let go of that and who you must.

Live! … And don’t just survive in living…

THRIVE in your authentic self!! 💕